How to keep your brain healthy as you get older?

Diseases which may be prevented or cured by means of therapeutic fasting and caloric restriction

(experimental and clinical evidence: click to see scientific report)

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»  safety and effeciensy of fasting

Anti-Aging Therapy
Fasting / low-calorie program on Adriatic Sea Coast

The Anti-Aging Fasting Program consists of a 7-28 days program (including three - fourteen fasting days) 7-10-14-18-28-day low-calorie

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Testimonials
Feedback on fasting and cleansing program (successful stories)

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Health News \ Abstracts

How to keep your brain healthy
31.08.2006
How to keep your brain healthy as you get older? That's the question many ask as they get older. Here are a few tips that you can follow to keep your brain tip-top condition. Keep your brain active every day: Stay curious and involved, commit to lifelong learning. Read, write, and do crossword puzzles. Attend lectures and plays, or take courses at local colleges or community centers. Be social: Stay active in the workplace. Join social groups like bridge clubs or square dancing. Travel. Eat smart: Certain foods like kale, spinach, Brussels sprouts, broccoli, corn, and eggplant are high in antioxidants and can reduce the risk of heart disease and stroke. Cold water fish like halibut, mackerel, salmon, trout, and tuna are rich in omega-3 fatty acids. Almonds, pecans, and walnuts are a good source of Vitamin E, an antioxidant. Stay in shape: Physical exercise maintains good blood flow to the brain and reduces the risk of heart attack, stroke, and diabetes, which are risk factors for Alzheimer's.

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